Avoid The Threat Of Preeclampsia With The Help Of These Ways

There are many types of complications and problems that come along with pregnancy that can be mostly detected with the help of a baby scan clinic. But why even let that problem occur if you can prevent it beforehand. One such complication is preeclampsia. This is a very serious disorder for the pregnant mother. It is related to the blood pressure so it can damage some important organs, including, brain, kidney, and liver. Granted you can not always stop any complications from ever occurring but you can certainly take some measures.

The best way is to keep a close eye on the development of the baby. Schedule your prenatal visits in a reputed baby scan clinic and don’t miss any of the doctor’s appointments. Your doctor will check your blood pressure and any other signs of preeclampsia. Throughout your pregnancy, your doctor will check:

  • Your blood pressure
  • Your blood
  • Levels of protein in your urine
  • How your baby is growing and gaining weight

Track your weight and blood pressure. Be sure to tell your doctor at your first appointment, if you had high blood pressure before you were pregnant. Keep a close track of your weight and blood pressure as recommended by your doctor.

Blood pressure is the main cause of preeclampsia. To help ease your blood pressure, your doctor may recommend taking extra calcium or aspirin, or lying on your left side when you rest. Maintain a healthy diet to lower blood pressure. Less intake of salty foods and potassium-rich foods are advised by doctors. Fresh food, mostly leafy ones are very good for the overall health of a pregnant woman at this stage. Drink enough water to avoid dehydration and fatigue. Avoid caffeine or alcohol consumption.

Doctors and researchers say that maintaining healthy body weight is very important for a mother to be. By taking the right amount of nutrients and exercise, they can maintain the same. BMI should remain within 19-25 in order to avoid this situation. It will definitely lower the chances of any complexities during pregnancy.

Regular exercise is extremely beneficiary for a pregnant woman. It will help to keep the body healthy and will prevent from gaining extra weight. So, moderate exercise is always advisable during pregnancy.

Regularly visit the doctor for follow-up checkups. Keep track of both the baby’s and your health with the help of a baby scan clinic. This helps to reduce the tendency of developing Preeclampsia.

4 Pregnancy Myths And Facts You Should Be Aware Of

There are so many dos and don’ts you hear once you become pregnant. Some of them are necessary like getting a prenatal scan from a 4D baby scan clinic. But a lot of things are such that there are no scientific proofs that they are good or harmful for health. A lot of them are myths that pregnant woman tends to believe. Today we are going to break some of
those myths and give the facts to you.

Myth 1: Eat three healthy meals a day

Fact 1: If your family and friends are advising you to only eat healthy foods three times a day, then don’t just take their words for it. Doctors says that you can have at least 5-6 meals per day throughout the day in small portions. Eating frequently and from various food groups will keep your blood sugar in a constant range, which is healthy for you and your baby.

Myth 2: Stick to Decaf only

Fact 2: It is true that coffee has so much caffeine that it can harm the baby if taken regularly. Even some teas have this high quantity of caffeine too. You must have heard this that once you are pregnant you will have to switch to decaf but that’s not true. You don’t have to ‘cold turkey’ caffeine overnight especially if you drink 5-6 cups a day. You can gradually switch completely to decaf. Only one cup of coffee or tea is not going to be harmful to your baby.

Myth 3: Skip the gym

Fact 3: This was all old sayings that once you are pregnant you shouldn’t strain much. Maybe earlier that used to be true but now with the help of 4D baby scan clinic, the exact problems can be detected and treated. So the doctors say that it is okay if you want to go to the gym. Of course, we won’t recommend doing the heavy lifting which can cause miscarriages but you can definitely do some light exercises.

Myth 4: Ditch the hair dye

Fact 4: There are some theories that the chemicals used in hair dyes can be harmful for the baby but it is also just a theory. Nothing have been proven yet. So just because you are pregnant doesn’t mean you need to stop looking good. So, you can wait till the first trimester is over as that is most risky time for the baby and then use the hair dye.

These things are very common day-to-day life things which are never easy to just give up or keep following. So know which advices are coming off as a myth and which are real. Ask your doctor or 4D baby scan clinic on all the doubts you might have.

Natural Ways To Induce Labor If You Are Late

Labor is one of the overwhelming and painful experiences in the pregnancy. You get to prepare for that day throughout your pregnancy. But even then you might feel both nervous and excited on this day. Nowadays, baby scan clinics have become very advanced to detect the exact date of delivery. But sometimes for some pregnancy complications, your due date can delay than predicted. Here we have mentioned some natural ways that can help induce labor.

Long walk

When you walk, it makes you stay upright, which helps in pushing your baby towards the cervix. It also helps in correcting your baby’s position. If you are already having contraction but not in labor yet, walking will induce your labor more quickly. Also, walking eases the pain felt during contractions.

Raspberry Leaf Tea

It is a type of herbal tea that helps induce labor and is high in vitamins, minerals, and tannins. It helps tone the muscles of your womb inducing labor naturally. However, too much intake of raspberry leaf tea can induce heavy contraction pain. Also, it is recommended not to start drinking this tea suddenly, if you are late. It is better to start drinking this tea when you are 32 weeks pregnant, at first 1 time a day and then gradually 3 times a day. This helps your body adjust to the side effects of this tea. Also, there are some conditions in which you should not drink this tea. If you had a cesarean delivery before or you are going to have cesarean due to some pregnancy complications, have high blood pressure or pre-eclampsia, giving multiple births, etc it is best not to drink this tea.

Acupressure

A few specialists suggest that acupressure massage can induce labor. But it is important that if you are applying acupressure, you should consult your specialist first and get well guidance over what to do and where to apply pressure, even then it is best to not do it yourself. Even if acupressure doesn’t work to induce labor, it is still a great way to ease the pain of contractions and relaxes your muscles.

Acupuncture

Also known as Needle therapy, it is a treatment that includes a specialist pinpointing some pressure points using needles. It helps to control and manage the pain and help you unwind. There is some logical proof that recommends needle therapy can prompt labor normally. Acupuncture is safe for pregnant women but it is better to consult your midwife before. If you would like to attempt it, ensure your acupuncturist is completely qualified and that they use disposable needles at each treatment session.

Although being late is nothing to be worried about but if you are late by a week or more, you can visit your baby scan clinic in Leicester to know more about your situation. If the doctor recommends, you can use these methods to induce labor.

5 Yoga Poses To Do During Pregnancy

Very recently, the whole world observed International Yoga Day. Yoga has become part of many people’s life. Some do it regularly and religiously, and others do it once in a while. Either way, yoga has a lot of benefits that it would be hard to count them. Yoga is beneficial for pregnant women. Just like routinely visiting an ultrasound baby scan clinic in Leicester helps, check the baby’s health, doing yoga routinely during pregnancy can keep your health in check. Here are 5 simple poses of yoga that will help cleanse your body and mind.

Meditation

You should always start your yoga routine with meditation. It not only helps with concentration, but it also sets the mood and relaxes your muscles to make it easy for you to do yoga. Sit in any comfortable position you like and concentrate on inhaling and exhaling. This will help in relaxing your muscles. It will also help you long term as one of the major parts of birth and labor is learning how to relax muscles.

Wild child’s pose

Start by kneeling on the floor. Then gradually sit down while keeping your butt on your heels and top of the feet against the floor. Then pull your knees wider than hip-width apart. Slowly bring your chest towards the mat, bringing your body between your legs. Touch your forehead to the mat and extend your arms over your head. This will help take the pressure of your growing belly and relieve you from back pain.

Wild seated forward fold

Sit with legs extended straight before you. Spread legs wide, similar to a straddle, however, don’t push yourself too much to force your legs apart. With a level back, lean chest toward the ground and place lower arms on the ground before you, feeling the stretch in your hips. This will stretch the muscles of your hips and give you relief from lower back pain.

Cat- cow

Start with table pose. Inhale and look up by bending your back. Then exhale slowly along with rounding your spine and curling inward to look towards your navel. You should focus on your breathing more by doing it slowly. This pose stretches almost every muscle of your body especially, spine, neck, hips abdomen and back.

Legs up the wall pose

During pregnancy, your feet start swelling, and you also find difficulty lying down fully on your back. This pose will give you relief to your aching feet along with hamstring and your lower back. Just like the name suggests lie, down near a wall facing upward and raise your legs straight. Keep your legs on the wall at such an angle so that you can find your balance.

If you are wondering whether you can do yoga during your whole pregnancy then yes there is no harm in it.

6 Amazing Gifts For Expecting Dads This Father’s Day

Everyone makes a big deal about mother’s day. What people forget is that fathers are genius heroes too. Albeit silently, sometimes from far, a father’s support goes a long way for a child. So this father’s day, if you are expecting a child start a ritual of celebrating father’s day by gifting your partner that will make him feel closer to your unborn child as well.

1. Framed 4D baby scan photo



As much as seeing your baby on the screen can be rewarding, wouldn’t it be great if you could frame it as well? In 4D baby scans, you can get a printed photo of your scans and sometimes a movie recording too. Frame the photo and gift it to him. Your husband would be more than pleased.

2. Matching dad t-shirt and baby onesies

You can gift him a t-shirt with dad quotes and matching baby onesies. If you want to join in the fun, you can buy a matching t-shirt with mom quotes for yourself too. Even if your baby hasn’t been born yet, this will certainly make him more excited.

3. Surprise gender reveal party

If your partner like parties why not make it a party that will be remembered for a long time to come. Visit a gender scan clinic in Leicester without your husband’s knowledge. Once you know the gender, plan a surprise father’s day party where you can reveal the gender of your baby.

4. A manual on fatherhood

If your partner has a good sense of humor, this idea will be fabulous. Even though they might not share their feelings all the time it is a guaranteed fact that your husband might be freaking out as much as you are. Buy some fatherhood guides and manuals. It can both be informative and humorous.

5. A camera

Does your husband likes photography? A camera would be a perfect gift to give him. He might want to take photos throughout your pregnancy and also once the baby arrives during childbirth.

6. Dad mugs

This gift will go well for those who like to drink tea and coffee a lot. He will be able to use it again and again. Also, once the baby arrives he might have to drink tea all through the night. So why not enjoy his tea from a cool daddy cup?

As much appreciation your partner shows you during pregnancy, you can return the same, by planning something grand to wish him a happy father’s day.

How To Connect With Your Unborn Child During Pregnancy

The journey of a woman’s pregnancy is truly a miracle. From the day a mother-to-be visits the Ultrasound baby scan clinic to the day she gives birth, it is a really long journey. There are always a lot of problems and complications a pregnant woman faces. But all this tends to go away when you listen to your baby’s heartbeat for the first time or see your baby for the first time in your ultrasound scan. It is always good to connect with your child at every trimester in various ways.

Massage Bump:

One of the relaxing ways to bond with your baby is to very gently massage your bump. But it would be best to start doing this after three months of pregnancy. There are some essential oils that you can massage with, which are safe to use during pregnancy. This can be soothing for both the mother and the baby.

Singing And Talking:

Towards the end of the second trimester, your baby will be developed enough to hear the outside noises from your womb. During this time you can bond with your baby by singing and talking to him. This will also help your baby to get attached to you quickly after he/she is born. You can also play soothing music while relaxing and your baby might respond to it.

Respond To Baby’s Kicks:

There is nothing more joyous than feeling your baby kick for the first time. You can always respond back by gently pushing back on your baby bump. Even if you only feel him/her move around you can always nudge and wait to see if he kicks back.

Let Your Partner Bond With The Baby:

The easiest way to let your partner bond with the child is to involve them during your ultrasound baby scan. Seeing the baby and listening to the child’s heartbeat can make them feel connected to the baby. Share your experience of your baby’s first kick with your partner. Encourage him to talk and read to the baby, so that the baby can recognize his voice too.

Help The Older Sibling Connect With The Baby:

It is very important that your toddler does not feel neglected during pregnancy or feel jealous of your baby. The best way is to talk to your child and make him understand about the new addition to the family. Involve him in mundane activities regarding the baby. By doing this he will feel protective towards the baby.

Other than these, you can always find other ways to connect to the baby by doing pregnancy yoga, going for a walk, swimming, etc. Pick the ones that relaxes you the most and have a great pregnancy ahead.

5 Daily Life Things You Should Avoid During Pregnancy

There are a lot of misconceptions and myths regarding pregnancy. The rules and regulations that used to work for the previous generation almost doesn’t work anymore in this 21st century. For example, one such myth is ultrasound scans. Some women think that it is harmful to the baby, which is a total myth. It is okay to take advantage of ultrasound baby scanning services for your baby. But having said that there are things that you should avoid during pregnancy and they are not a myth.

Cats Litters

Are you a cat lover? Sorry to say but, you won’t be able to keep a cat in your company for the next nine months. Toxoplasmosis is a dangerous parasite that can cause miscarriage or stillbirth and cat litters are filled with them. If you must share the same place, take extra caution to handle cat litters.

Radiological Tests

Next high on the list is any kind of radiological tests like X-ray, MRI, CT scan which particularly uses radiations. These radiations are very harmful to the baby. Although MRI is not that harmful in the first trimester, in the next trimesters it can be deadly risky. Any kind of x-ray, especially of the abdomen, should not be done at any cost, without a deatiled consultation with a doctor first.

Hair Dye

Beauty products is something that always have a special place in every woman’s life. One such product which is used by 8 out of 10 women is hair dye. If the hair dye is organic then it’s not so risky but if it is filled with highly toxic chemicals, you might want to steer clear of it until your first trimester is over.

Sauna, Jacuzzi, and Hot Tub

Any kind of extreme temperature is never good for the baby, be it too hot or too cold. When you are in a sauna or jacuzzi your body start getting heated up pretty quickly. At the same time, you can not cool down by sweating which makes the body temperature rise. This sudden rise of temperature can lead to miscarriage usually in the first 12 weeks.

Certain Exercises

While it is common knowledge that doing regular exercises is very healthy for pregnant women, usually prescribed by doctors, but some are not appropriate. Exercises or jumping that may cause falling or slipping are not recommended during pregnancy. Abdominal exercises and the ones that need you to be lying for a long time are also cautioned against. This can pull your muscles in damaging ways.

If you are pregnant then it is best to educate yourself on what is harmful and what is good for you and your baby.